Traveling by train? It is crucial to stretch your muscles.

This is a simple exercise. Grip the bar with both hands. Lower your torso slightly, one foot in front of the other.

Keep this position for 2-3 minutes. Put your other foot in front, keep the position. Feel the strain? (Probably not; that can’t be helped). Repeat 5-6 times. Terminate this activity immediately should you start to feel dizzy.

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